Brainspotting is a powerful, brain-body therapy designed to help process and heal trauma. It works by identifying eye positions that connect with unprocessed experiences stored in the nervous system. Through focused attention and gentle guidance, Brainspotting allows your brain and body to release trauma at a deep level, often reaching places that talk therapy alone cannot. This approach can support healing from anxiety, PTSD, and relational wounds, helping you feel more grounded, safe, and connected to yourself..

Parts work, often known as Internal Family Systems (IFS), is a way of exploring the many different parts that make up who we are. We all carry parts that protect us, parts that hold pain, and parts that long for connection. In an anti-oppressive, compassionate space, we approach these parts with curiosity rather than judgment, honoring the wisdom in how they’ve helped us survive. Together, we work toward helping protective parts feel less burdened and supporting wounded parts in their healing, so you can move toward wholeness and freedom in your relationships with yourself and others.

Attachment-based therapy focuses on how our earliest relationships shape the way we connect, trust, and feel secure with others. When those early bonds are disrupted or unsafe, it can impact how we relate in adulthood — sometimes leaving us anxious, avoidant, or unsure of our needs in relationships. In therapy, we work together to gently understand these patterns and create new experiences of safety, trust, and connection.